1. Boil 4 cups of filtered water

2. Measure 1 oz of dried organic oat straw

3. Put measured dried herb into quart mason jar

4. Pour boiling water into the mason jar

5. Steep for a minimum of 4 hours or overnight (8-10 hours)

6. Strain the plant material

7. Refrigerate and drink within 36 hours


The herb of choice for nervous system is oatstraw, one of the best calming herbs. Not only is oatstraw incredibly nourishing, it has an affinity for the nervous system. It is a great herbal remedy for stress. Drinking an oatstraw infusion at least twice a week will nourish and tonify your nervous system.

This herbal infusion can help you build healthy teeth and bones because it is high in calcium. An herbal infusion is a drink full of minerals. These minerals are in whole, complex forms, easily absorbed and used by our bodies. It is different from a tea and is the foundation for daily herbal nourishment. So, oatstraw is not only one of the most calming herbs, it’s also VERY nutritious.

“Oatstraw (Avena sativa) is the herb of longevity in the Auryuvedic system of India. It restores nervous system integrity, emotional flexibility, and sexual flow. Oats and oatstraw are exceptionally good at nourishing heart health and moderating cholesterol. Oatstraw infusion (not tea, not tincture, not capsules) provides lots of protein, all macro- and trace-mineral in high amounts, and very high amounts of B vitamins – excepting vitamin B12. A cup of oatstraw infusion contains more than 300 milligrams of calcium plus generous amounts of many other minerals. Its steroidal saponins nourish the pancreas and liver, improving digestion and stabilizing moods. Oatstraw is best known however for its ability to enhance libido and mellow the mood. Do be careful whom you share it with, or you may find yourself sowing some wild oats. Oatstraw infusion is another favorite of those who want to feel less anxious. Preparation is the same as for nettle infusion; remember to avoid tea bags and capsules. The taste of oatstraw is softer and more mellow; you will enjoy it warm with a little honey. It is especially useful for those whose anxiety is combined with excessive nervous energy. Nothing improves health faster and more firmly than regular use of nourishing herbal infusions and medicinal vinegars. Oatstraw infusion (not tea, tincture, or capsules) has been an ally for depressed women since earliest times. Gentle Avena nourishes the nerves and helps you remember why life is worth living. Oatstraw infusions have helped when muscles that lack minerals — especially calcium and magnesium — go into spasms and quiver. If this sounds like your legs, reach for a big glass of nourishing oatstraw infusion. Oatstraw infusion builds deep energy for the next day, especially when you have been riding an emotional roller coaster. Oatstraw nourishes the nerves, easing anxiety and improving our ability to live with uncertainty. “


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